And though I’m cool with you doing and eating whatever you want, I'm not cool with perpetuating incorrect information. Which is why I got a doctor to tell the world, once and for all, whether or not detoxing actually works. A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. Detox drinks also aid smoother liver functioning, better sleep and improved hair and skin. One of the most nutrient-dense vegetables you can eat, seaweed is high in antioxidants and boasts an array of phytochemicals like polyphenols and fucoxanthin. Recently, studies on Asian women found low breast cancer incidence in women who ate lots of seaweed.